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Thursday 23. 9. 2021
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Katsu Curry Sauce with Fillet in Panko, Sesame Rice and Radish Salad

165 

Contains allergens: 1, 6, 9, 10, 11

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65 % daily nutritional need covered

700 g portion

876 kcal energy

57 %
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Proteins
32 g
Carbohydrates *
111 g
(of which)
simple sugars - 24 g
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40 % fiber - 15 g
56 %
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Fats
37 g
(of which)
saturated fats ** - 8 g
ratio
omega 3 ***omega 6
= 1:4
Minerals
iron
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glow
117 %
calcium
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53 %
potassium
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42 %
zinc
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52 %
Vitamins
A
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glow
292 %
B group
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61 %
C
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37 %
Folic acid ****
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64 %
E
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33 %
K
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28 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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