Friday 6. 5. 2022
Jeruzalémská mejadra, hummus s lilkem a fíkový salát
195 Kč
Obsahuje alergeny: 8, 11
Cannot be ordered
nutritional values
68 % daily nutritional need covered
700 g portion
1289 kcal energy
23 %
Proteins
35 g
47 %
Carbohydrates *
114 g
(of which)
simple sugars - 26 g
78 % fiber - 30 g
73 %
Fats
69 g
(of which)
saturated fats ** - 9 g
ratio
omega 3 ***omega 6
= 1:2Minerals
iron
178 %
calcium
40 %
potassium
51 %
zinc
54 %
Vitamins
A
186 %
B group
57 %
C
143 %
Folic acid ****
111 %
E
64 %
K
620 %
* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual
** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food
*** the correct ratio is less than 1:10 – the less, the better
**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it
we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas