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Monday 9. 8. 2021
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Jamaican curry stew, mixed quinoa with peas and mango salsa

165 

No allergens.

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50 % daily nutritional need covered

700 g portion

645 kcal energy

34 %
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Proteins
20 g
Carbohydrates *
100 g
(of which)
simple sugars - 21 g
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40 % fiber - 15 g
31 %
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Fats
20 g
(of which)
saturated fats ** - 9 g
ratio
omega 3 ***omega 6
= 1:9
Minerals
iron
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85 %
calcium
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14 %
potassium
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27 %
zinc
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36 %
Vitamins
A
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glow
729 %
B group
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47 %
C
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89 %
Folic acid ****
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66 %
E
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35 %
K
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76 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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