Monday 9. 8. 2021

Jamaican curry stew, mixed quinoa with peas and mango salsa
165 Kč
No allergens.
nutritional values
50 % daily nutritional need covered
700 g portion
645 kcal energy
34 %
Proteins
20 g
Carbohydrates *
100 g
(of which)
simple sugars - 21 g
40 % fiber - 15 g
31 %
Fats
20 g
(of which)
saturated fats ** - 9 g
ratio
omega 3 ***omega 6
= 1:9Minerals
iron
85 %
calcium
14 %
potassium
27 %
zinc
36 %
Vitamins
A
729 %
B group
47 %
C
89 %
Folic acid ****
66 %
E
35 %
K
76 %
* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual
** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food
*** the correct ratio is less than 1:10 – the less, the better
**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it
we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas