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Thursday 2. 9. 2021
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Mushroom Wrap Baked with Sage Béchamel Sauce, Baked Potatoes and Mung Bean Salad

165 

Contains allergens: 6

This picture is ilustrative.

Cannot be ordered

 heightnutritional values

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89 % daily nutritional need covered

700 g portion

1476 kcal energy

30 %
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Proteins
45 g
50 %
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Carbohydrates *
119 g
(of which)
simple sugars - 26 g
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97 % fiber - 37 g
88 %
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Fats
81 g
(of which)
saturated fats ** - 11 g
ratio
omega 3 ***omega 6
= 1:3
Minerals
iron
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glow
237 %
calcium
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90 %
potassium
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94 %
zinc
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65 %
Vitamins
A
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glow
484 %
B group
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glow
118 %
C
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glow
107 %
Folic acid ****
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glow
107 %
E
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92 %
K
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glow
434 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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