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Thursday 30. 9. 2021
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Oyster Goulash with Spelled Dumplings

165 

Contains allergens: 1, 6

 heightnutritional values

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48 % daily nutritional need covered

700 g portion

696 kcal energy

38 %
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Proteins
22 g
Carbohydrates *
113 g
(of which)
simple sugars - 23 g
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31 % fiber - 12 g
29 %
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Fats
20 g
(of which)
saturated fats ** - 2 g
ratio
omega 3 ***omega 6
= 1:2
Minerals
iron
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56 %
calcium
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20 %
potassium
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26 %
zinc
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25 %
Vitamins
A
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48 %
B group
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57 %
C
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61 %
Folic acid ****
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38 %
E
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26 %
K
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12 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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