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Monday 19. 7. 2021
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Guest Chef Rony – Jazz Food Lunch: Rice with Veggie Cutlet, Onion Salad, Indian Sabji and Baked Pumpkin

165 

 heightnutritional values

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45 % daily nutritional need covered

700 g portion

1089 kcal energy

23 %
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Proteins
35 g
50 %
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Carbohydrates *
121 g
(of which)
simple sugars - 32 g
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91 % fiber - 34 g
45 %
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Fats
43 g
(of which)
saturated fats ** - 9 g
ratio
omega 3 ***omega 6
= 1:15
Minerals
iron
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glow
123 %
calcium
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22 %
potassium
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74 %
zinc
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glow
126 %
Vitamins
A
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87 %
B group
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45 %
C
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95 %
Folic acid ****
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41 %
E
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47 %
K
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54 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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