Monday 19. 7. 2021

Guest Chef Rony – Jazz Food Lunch: Rice with Veggie Cutlet, Onion Salad, Indian Sabji and Baked Pumpkin

165 Kč

45 % daily nutritional need covered

700 g portion

1089 kcal energy

23 %

Proteins

35 g

50 %

Carbohydrates *

121 g

(of which)

simple sugars - 32 g

91 % fiber - 34 g

45 %

Fats

43 g

(of which)

saturated fats ** - 9 g

ratio

omega 3 ***omega 6

= 1:15

Minerals

iron

123 %

calcium

22 %

potassium

74 %

zinc

126 %

Vitamins

87 %

B group

45 %

95 %

Folic acid ****

41 %

47 %

54 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas