Tuesday 16. 3. 2021

Fried maultaschen with smoked tofu, sambal, mashed potatoes with dill and seeds, tomato pilaf, roasted radish with lemon peel

165 Kč

Contains allergens: 1, 6

Cannot be ordered

66 % daily nutritional need covered

700 g portion

994 kcal energy

48 %

Proteins

27 g

110 %

Carbohydrates *

143 g

(of which)

simple sugars - 27 g

52 % fiber - 20 g

61 %

Fats

40 g

(of which)

saturated fats ** - 4 g

ratio

omega 3 ***omega 6

= 1:5

Minerals

iron

138 %

calcium

40 %

potassium

59 %

zinc

50 %

Vitamins

63 %

B group

71 %

123 %

Folic acid ****

43 %

63 %

70 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas