Tuesday 4. 4. 2023
Fazolovo-řepové placičky, tuřínovo/bramborový salát, restované sezamové hrášky, zelené lístky
195 Kč
Recept podle kuchařky Obnažená veganka.
Alergeny: 6, 9
Cannot be ordered
nutritional values
61 % daily nutritional need covered
550 g portion
778 kcal energy
27 %
Proteins
40 g
38 %
Carbohydrates *
90 g
(of which)
simple sugars - 16 g
67 % fiber - 25 g
23 %
Fats
21 g
(of which)
saturated fats ** - 3 g
ratio
omega 3 ***omega 6
= 1:3Minerals
iron
154 %
calcium
30 %
potassium
70 %
zinc
51 %
Vitamins
A
152 %
B group
142 %
C
60 %
Folic acid ****
115 %
E
19 %
K
141 %
* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual
** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food
*** the correct ratio is less than 1:10 – the less, the better
**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it
we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas