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Tuesday 4. 4. 2023
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Fazolovo-řepové placičky, tuřínovo/bramborový salát, restované sezamové hrášky, zelené lístky

195 

Recept podle kuchařky Obnažená veganka.

Alergeny: 6, 9

Cannot be ordered

 decodingnutritional values

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61 % daily nutritional need covered

550 g portion

778 kcal energy

27 %
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Proteins
40 g
38 %
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Carbohydrates *
90 g
(of which)
simple sugars - 16 g
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67 % fiber - 25 g
23 %
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Fats
21 g
(of which)
saturated fats ** - 3 g
ratio
omega 3 ***omega 6
= 1:3
Minerals
iron
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154 %
calcium
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30 %
potassium
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70 %
zinc
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51 %
Vitamins
A
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152 %
B group
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142 %
C
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60 %
Folic acid ****
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115 %
E
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19 %
K
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141 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas