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Monday 8. 11. 2021
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English Roast with Roasted Vegetables, Carrots and Parsnip Mash with Orange, Yorkshire Pudding and Gravy x Marriana from Rostlinně

165 

Contains allergens: 1, 6, 9
Illustrative photo

nutritional values

59 % daily nutritional need covered

700 g portion

1023 kcal energy

12 %
Proteins
21 g
28 %
Carbohydrates *
77 g
(of which)
simple sugars - 22 g
50 % fiber - 19 g
63 %
Fats
66 g
(of which)
saturated fats ** - 6 g
ratio
omega 3 ***omega 6
= 1:2
Minerals
iron
83 %
calcium
30 %
potassium
71 %
zinc
32 %
Vitamins
A
985 %
B group
106 %
C
161 %
Folic acid ****
41 %
E
162 %
K
97 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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