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Wednesday 21. 7. 2021
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English Roast with Roasted Vegetables, Carrots and Parsnip Mash with Orange, Yorkshire Pudding and Gravy x Marriana from Rostlinně

165 

Contains allergens: 1, 6, 9
Illustrative photo

 heightnutritional values

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49 % daily nutritional need covered

700 g portion

703 kcal energy

24 %
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Proteins
13 g
Carbohydrates *
94 g
(of which)
simple sugars - 24 g
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49 % fiber - 19 g
53 %
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Fats
35 g
(of which)
saturated fats ** - 3 g
ratio
omega 3 ***omega 6
= 1:2
Minerals
iron
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84 %
calcium
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27 %
potassium
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47 %
zinc
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30 %
Vitamins
A
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glow
1013 %
B group
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57 %
C
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glow
143 %
Folic acid ****
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41 %
E
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63 %
K
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glow
133 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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