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Tuesday 14. 9. 2021
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Curry with Peanuts, Indian Coleslaw and Rice with Turmeric

165 

 heightnutritional values

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67 % daily nutritional need covered

700 g portion

956 kcal energy

60 %
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Proteins
34 g
Carbohydrates *
144 g
(of which)
simple sugars - 22 g
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22 % fiber - 56 g
46 %
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Fats
31 g
(of which)
saturated fats ** - 5 g
ratio
omega 3 ***omega 6
= 119
Minerals
iron
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glow
119 %
calcium
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22 %
potassium
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31 %
zinc
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48 %
Vitamins
A
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glow
395 %
B group
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62 %
C
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glow
129 %
Folic acid ****
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glow
120 %
E
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42 %
K
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98 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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