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Wednesday 10. 8. 2022
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Cizrnové „meatballs“ v BBQ omáčce s kuskusovým salátkem podle kuchařky Obnažená veganka

195 

Alergeny: 1, 6, 8

Foto je ilustrační.

Recept podle kuchařky Obnažená veganka.

Cannot be ordered

nutritional values

50 % daily nutritional need covered

700 g portion

832 kcal energy

171 %
Proteins
26 g
53 %
Carbohydrates *
127 g
(of which)
simple sugars - 58 g
56 % fiber - 21 g
21 %
Fats
20 g
(of which)
saturated fats ** - 3 g
ratio
omega 3 ***omega 6
= 1:2
Minerals
iron
91 %
calcium
24 %
potassium
63 %
zinc
23 %
Vitamins
A
67 %
B group
32 %
C
74 %
Folic acid ****
33 %
E
56 %
K
37 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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