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Wednesday 29. 9. 2021
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Chickpea Vegan Meatloaf, Gratinated Potatoes with Thyme, Rocket Salad with Grilled Beets

165 

Contains allergens: 6

Illustrative photo.

Cannot be ordered

 heightnutritional values

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61 % daily nutritional need covered

700 g portion

919 kcal energy

17 %
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Proteins
26 g
40 %
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Carbohydrates *
97 g
(of which)
simple sugars - 34 g
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98 % fiber - 37 g
40 %
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Fats
38 g
(of which)
saturated fats ** - 5 g
ratio
omega 3 ***omega 6
= 1:2
Minerals
iron
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glow
239 %
calcium
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68 %
potassium
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69 %
zinc
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40 %
Vitamins
A
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glow
1817 %
B group
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63 %
C
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glow
139 %
Folic acid ****
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44 %
E
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44 %
K
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99 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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