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Monday 13. 9. 2021
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Chili presents: Eggplant lasagna with cashew cheese and zucchini spaghetti

165 

 heightnutritional values

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69 % daily nutritional need covered

700 g portion

1315 kcal energy

29 %
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Proteins
43 g
44 %
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Carbohydrates *
103 g
(of which)
simple sugars - 18 g
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72 % fiber - 28 g
83 %
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Fats
77 g
(of which)
saturated fats ** - 10 g
ratio
omega 3 ***omega 6
= 1:2
Minerals
iron
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glow
126 %
calcium
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27 %
potassium
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37 %
zinc
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38 %
Vitamins
A
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55 %
B group
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glow
188 %
C
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50 %
Folic acid ****
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glow
135 %
E
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glow
135 %
K
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71 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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