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Wednesday 30. 6. 2021
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Chickpea Ragout with Fennel, Potato Salad with Cucumbers, Kalamata Olives and Nuts, Celery Stalks with Mustard Dressing

165 

Contains allergens: 1, 8, 9, 10

 heightnutritional values

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67 % daily nutritional need covered

700 g portion

893 kcal energy

48 %
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Proteins
27 g
Carbohydrates *
148 g
(of which)
simple sugars - 30 g
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83 % fiber - 32 g
41 %
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Fats
27 g
(of which)
saturated fats ** - 4 g
ratio
omega 3 ***omega 6
= 1:7
Minerals
iron
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glow
167 %
calcium
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30 %
potassium
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80 %
zinc
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60 %
Vitamins
A
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glow
906 %
B group
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80 %
C
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glow
166 %
Folic acid ****
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86 %
E
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34 %
K
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83 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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