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Tuesday 28. 7. 2020

Chickpea ragout with eggplant and tomatoes, couscous with basil

165 
Cannot be ordered

 heightnutritional values

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53 % daily nutritional need covered

700 g portion

841 kcal energy

52 %
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Proteins
29 g
Carbohydrates *
139 g
(of which)
simple sugars - 20 g
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58 % fiber - 22 g
30 %
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Fats
20 g
(of which)
saturated fats ** - 9 g
ratio
omega 3 ***omega 6
= 1:8
Minerals
iron
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83 %
calcium
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18 %
potassium
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26 %
zinc
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33 %
Vitamins
A
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35 %
B group
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49 %
C
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30 %
Folic acid ****
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78 %
E
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25 %
K
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48 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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