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Thursday 2. 6. 2022
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Cauliflower and Green Beans in Berbere Sauce, Whole Wheat Couscous with Chickpeas and Sun-dried Tomatoes, Kohlrabi-cabbage Salad

195 

Contains allergens: 1, 8

 decodingnutritional values

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64 % daily nutritional need covered

700 g portion

927 kcal energy

50 %
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Proteins
28 g
Carbohydrates *
131 g
(of which)
simple sugars - 21 g
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63 % fiber - 24 g
55 %
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Fats
36 g
(of which)
saturated fats ** - 4 g
ratio
omega 3 ***omega 6
= 1/7
Minerals
iron
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103 %
calcium
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25 %
potassium
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45 %
zinc
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37 %
Vitamins
A
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319 %
B group
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64 %
C
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126 %
Folic acid ****
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64 %
E
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78 %
K
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111 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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