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Friday 10. 9. 2021
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Butter tofu, Bombay Aloo potatoes with spinach, cucumber chilli raita

165 

Contains allergens: 6, 8, 10

 heightnutritional values

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58 % daily nutritional need covered

700 g portion

625 kcal energy

43 %
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Proteins
24 g
Carbohydrates *
62 g
(of which)
simple sugars - 12 g
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31 % fiber - 12 g
54 %
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Fats
36 g
(of which)
saturated fats ** - 4 g
ratio
omega 3 ***omega 6
= 1:4
Minerals
iron
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glow
130 %
calcium
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59 %
potassium
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48 %
zinc
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44 %
Vitamins
A
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glow
222 %
B group
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59 %
C
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78 %
Folic acid ****
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35 %
E
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42 %
K
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glow
268 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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