Wednesday 14. 10. 2020

Butter bean stew with millet gnocchi, pickles with pumpkin seeds

165 Kč

Cannot be ordered

60 % daily nutritional need covered

700 g portion

827 kcal energy

44 %

Proteins

25 g

Carbohydrates *

124 g

(of which)

simple sugars - 14 g

61 % fiber - 23 g

75 %

Fats

28 g

(of which)

saturated fats ** - 4 g

ratio

omega 3 ***omega 6

= 1/3

Minerals

iron

109 %

calcium

19 %

potassium

27 %

zinc

44 %

Vitamins

406 %

B group

47 %

75 %

Folic acid ****

74 %

27 %

109 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas