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Wednesday 14. 10. 2020

Butter bean stew with millet gnocchi, pickles with pumpkin seeds

165 
Cannot be ordered

 heightnutritional values

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60 % daily nutritional need covered

700 g portion

827 kcal energy

44 %
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Proteins
25 g
Carbohydrates *
124 g
(of which)
simple sugars - 14 g
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61 % fiber - 23 g
75 %
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Fats
28 g
(of which)
saturated fats ** - 4 g
ratio
omega 3 ***omega 6
= 1/3
Minerals
iron
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glow
109 %
calcium
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19 %
potassium
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27 %
zinc
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44 %
Vitamins
A
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glow
406 %
B group
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47 %
C
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75 %
Folic acid ****
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74 %
E
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27 %
K
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glow
109 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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