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Wednesday 15. 9. 2021
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Black Eye Beans and Nori Seaweed Patties, Vegan Mayonnaise with Flaxseed and Capers, Baked Celery, Potatoes and Beets with Roasted Seeds, Blanched Cauliflower Salad

165 

Contains allergens: 1, 6, 9, 10

 heightnutritional values

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57 % daily nutritional need covered

700 g portion

952 kcal energy

51 %
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Proteins
29 g
Carbohydrates *
126 g
(of which)
simple sugars - 29 g
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66 % fiber - 25 g
65 %
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Fats
43 g
(of which)
saturated fats ** - 4 g
ratio
omega 3 ***omega 6
= 1:2
Minerals
iron
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glow
149 %
calcium
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26 %
potassium
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glow
108 %
zinc
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62 %
Vitamins
A
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65 %
B group
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69 %
C
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glow
145 %
Folic acid ****
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57 %
E
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44 %
K
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83 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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