Friday 24. 6. 2022

Black Eye Beans and Nori Seaweed Patties, Vegan Mayonnaise with Flaxseed and Capers, Baked Celery, Potatoes and Beets with Roasted Seeds, Blanched Cauliflower Salad

195 Kč

Contains allergens: 1, 6, 9, 10

57 % daily nutritional need covered

700 g portion

952 kcal energy

51 %

Proteins

29 g

Carbohydrates *

126 g

(of which)

simple sugars - 29 g

66 % fiber - 25 g

65 %

Fats

43 g

(of which)

saturated fats ** - 4 g

ratio

omega 3 ***omega 6

= 1:2

Minerals

iron

149 %

calcium

26 %

potassium

108 %

zinc

62 %

Vitamins

65 %

B group

69 %

145 %

Folic acid ****

57 %

44 %

83 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas