Friday 24. 6. 2022

Black Eye Beans and Nori Seaweed Patties, Vegan Mayonnaise with Flaxseed and Capers, Baked Celery, Potatoes and Beets with Roasted Seeds, Blanched Cauliflower Salad
195 Kč
Contains allergens: 1, 6, 9, 10
nutritional values
57 % daily nutritional need covered
700 g portion
952 kcal energy
51 %
Proteins
29 g
Carbohydrates *
126 g
(of which)
simple sugars - 29 g
66 % fiber - 25 g
65 %
Fats
43 g
(of which)
saturated fats ** - 4 g
ratio
omega 3 ***omega 6
= 1:2Minerals
iron
149 %
calcium
26 %
potassium
108 %
zinc
62 %
Vitamins
A
65 %
B group
69 %
C
145 %
Folic acid ****
57 %
E
44 %
K
83 %
* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual
** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food
*** the correct ratio is less than 1:10 – the less, the better
**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it
we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas