MENU

 decoding
Wednesday 29. 7. 2020
 decoding

POP UP SAVARIN – Black bean burger, small potato and celery stalk salad, roasted red onion with walnut salsa (Kopírovat)

165 
Cannot be ordered

 decodingnutritional values

 decoding
 decoding

70 % daily nutritional need covered

700 g portion

993 kcal energy

48 %
 decoding
 decoding
Proteins
27 g
59 %
 decoding
 decoding
Carbohydrates *
77 g
(of which)
simple sugars - 16 g
 decoding
 decoding
69 % fiber - 27 g
87 %
 decoding
 decoding
Fats
56 g
(of which)
saturated fats ** - 5 g
ratio
omega 3 ***omega 6
= 1:3
Minerals
iron
 decoding
 decoding
131 %
calcium
 decoding
 decoding
29 %
potassium
 decoding
 decoding
59 %
zinc
 decoding
 decoding
51 %
Vitamins
A
 decoding
 decoding
582 %
B group
 decoding
 decoding
77 %
C
 decoding
 decoding
49 %
Folic acid ****
 decoding
 decoding
88 %
E
 decoding
 decoding
100 %
K
 decoding
 decoding
64 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

lžička