Wednesday 29. 7. 2020

POP UP SAVARIN – Black bean burger, small potato and celery stalk salad, roasted red onion with walnut salsa (Kopírovat)

165 Kč

Cannot be ordered

70 % daily nutritional need covered

700 g portion

993 kcal energy

48 %

Proteins

27 g

59 %

Carbohydrates *

77 g

(of which)

simple sugars - 16 g

69 % fiber - 27 g

87 %

Fats

56 g

(of which)

saturated fats ** - 5 g

ratio

omega 3 ***omega 6

= 1:3

Minerals

iron

131 %

calcium

29 %

potassium

59 %

zinc

51 %

Vitamins

582 %

B group

77 %

49 %

Folic acid ****

88 %

100 %

64 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas