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Wednesday 29. 7. 2020
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POP UP SAVARIN – Black bean burger, small potato and celery stalk salad, roasted red onion with walnut salsa (Kopírovat)

165 
Cannot be ordered

 heightnutritional values

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70 % daily nutritional need covered

700 g portion

993 kcal energy

48 %
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Proteins
27 g
59 %
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Carbohydrates *
77 g
(of which)
simple sugars - 16 g
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69 % fiber - 27 g
87 %
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Fats
56 g
(of which)
saturated fats ** - 5 g
ratio
omega 3 ***omega 6
= 1:3
Minerals
iron
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glow
131 %
calcium
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29 %
potassium
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59 %
zinc
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51 %
Vitamins
A
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glow
582 %
B group
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77 %
C
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49 %
Folic acid ****
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88 %
E
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glow
100 %
K
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64 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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