Tuesday 24. 1. 2023
Baked Tofu in Adobo Sauce, Corn Masa Harina Flatbread, Roasted Mushrooms With Coriander, Coleslaw Salad
195 Kč
Contains allergens: 6, 10
nutritional values
50 % daily nutritional need covered
550 g portion
726 kcal energy
40 %
Proteins
23 g
65 %
Carbohydrates *
85 g
(of which)
simple sugars - 13 g
37 % fiber - 14 g
47 %
Fats
31 g
(of which)
saturated fats ** - 4 g
ratio
omega 3 ***omega 6
= 1:2Minerals
iron
66 %
calcium
41 %
potassium
74 %
zinc
35 %
Vitamins
A
185 %
B group
42 %
C
80 %
Folic acid ****
30 %
E
25 %
K
48 %
* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual
** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food
*** the correct ratio is less than 1:10 – the less, the better
**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it
we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas