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Tuesday 24. 1. 2023
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Baked Tofu in Adobo Sauce, Corn Masa Harina Flatbread, Roasted Mushrooms With Coriander, Coleslaw Salad

195 

Contains allergens: 6, 10

 decodingnutritional values

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50 % daily nutritional need covered

550 g portion

726 kcal energy

40 %
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Proteins
23 g
65 %
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Carbohydrates *
85 g
(of which)
simple sugars - 13 g
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37 % fiber - 14 g
47 %
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Fats
31 g
(of which)
saturated fats ** - 4 g
ratio
omega 3 ***omega 6
= 1:2
Minerals
iron
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66 %
calcium
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41 %
potassium
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74 %
zinc
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35 %
Vitamins
A
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185 %
B group
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42 %
C
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80 %
Folic acid ****
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30 %
E
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25 %
K
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48 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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