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Friday 3. 9. 2021
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Baked Stuffed Peppers in Tomato Sauce with Smoked Tofu and Fluffy Rice, Spelled Pasta with Parsley

165 

Contains allergens: 1, 6

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48 % daily nutritional need covered

700 g portion

665 kcal energy

34 %
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Proteins
20 g
Carbohydrates *
105 g
(of which)
simple sugars - 17 g
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47 % fiber - 18 g
29 %
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Fats
19 g
(of which)
saturated fats ** - 3 g
ratio
omega 3 ***omega 6
= 1:6
Minerals
iron
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92 %
calcium
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20 %
potassium
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27 %
zinc
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34 %
Vitamins
A
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glow
349 %
B group
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62 %
C
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glow
302 %
Folic acid ****
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73 %
E
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39 %
K
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99 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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