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Thursday 5. 8. 2021
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Baked peaballs with sun-dried tomatoes, vegetable demi glace, pea guacamole and bulgur salad with herb pesto and salad

165 

Contains allergens: 1, 6, 8, 9

Illustrative photo.

 heightnutritional values

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89 % daily nutritional need covered

700 g portion

2735 kcal energy

38 %
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Proteins
57 g
74 %
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Carbohydrates *
177 g
(of which)
simple sugars - 65 g
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glow
158 % fiber - 60 g
182 %
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Fats
170 g
(of which)
saturated fats ** - 29 g
ratio
omega 3 ***omega 6
= 1:10
Minerals
iron
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426 %
calcium
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124 %
potassium
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157 %
zinc
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84 %
Vitamins
A
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1768 %
B group
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257 %
C
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325 %
Folic acid ****
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161 %
E
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225 %
K
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2087 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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