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Wednesday 4. 8. 2021
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Baked broccoli with potatoes, quinoa pilaf, white beans in thyme sauce

165 

 heightnutritional values

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68 % daily nutritional need covered

700 g portion

917 kcal energy

53 %
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Proteins
30 g
84 %
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Carbohydrates *
110 g
(of which)
simple sugars - 21 g
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82 % fiber - 31 g
45 %
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Fats
29 g
(of which)
saturated fats ** - 4 g
ratio
omega 3 ***omega 6
= 1:5
Minerals
iron
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glow
140 %
calcium
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35 %
potassium
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58 %
zinc
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52 %
Vitamins
A
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glow
109 %
B group
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65 %
C
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glow
154 %
Folic acid ****
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glow
107 %
E
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60 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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