MENU

 decoding
Monday 23. 1. 2023
 decoding

Baked Beetroot and Potatoes, Quinoa Salad with Almonds, White Beans in Dijon-Thyme Sauce

195 

Allergens: 6, 8, 10

Illustrative photo.

 decodingnutritional values

 decoding
 decoding

48 % daily nutritional need covered

550 g portion

1079 kcal energy

14 %
 decoding
 decoding
Proteins
20 g
41 %
 decoding
 decoding
Carbohydrates *
97 g
(of which)
simple sugars - 22 g
 decoding
 decoding
43 % fiber - 16 g
53 %
 decoding
 decoding
Fats
49 g
(of which)
saturated fats ** - 13 g
ratio
omega 3 ***omega 6
= 1:1
Minerals
iron
 decoding
 decoding
175 %
calcium
 decoding
 decoding
28 %
potassium
 decoding
 decoding
60 %
zinc
 decoding
 decoding
43 %
Vitamins
A
 decoding
 decoding
36 %
B group
 decoding
 decoding
64 %
C
 decoding
 decoding
46 %
Folic acid ****
 decoding
 decoding
46 %
E
 decoding
 decoding
41 %
K
 decoding
 decoding
135 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas