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Monday 24. 7. 2023
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Spinach Tagliatelle with Basil Pesto and Sunflower Seeds, Sun-Dried Tomatoes and Hazelnut Cream, Roasted Beetroot Salad with Pomegranate

195 

Nutritional values are coming soon! Thank you for understanding.

 decodingnutritional values

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53 % daily nutritional need covered

550 g portion

1034 kcal energy

19 %
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Proteins
32 g
35 %
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Carbohydrates *
95 g
(of which)
simple sugars - 27 g
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50 % fiber - 20 g
52 %
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Fats
54 g
(of which)
saturated fats ** - 6 g
ratio
omega 3 ***omega 6
= 1:3
Minerals
iron
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110 %
calcium
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28 %
potassium
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73 %
zinc
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35 %
Vitamins
A
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141 %
B group
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107 %
C
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69 %
Folic acid ****
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55 %
E
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130 %
K
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109 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas