Monday 24. 7. 2023

Spinach Tagliatelle with Basil Pesto and Sunflower Seeds, Sun-Dried Tomatoes and Hazelnut Cream, Roasted Beetroot Salad with Pomegranate

195 Kč

Nutritional values are coming soon! Thank you for understanding.

53 % daily nutritional need covered

550 g portion

1034 kcal energy

19 %

Proteins

32 g

35 %

Carbohydrates *

95 g

(of which)

simple sugars - 27 g

50 % fiber - 20 g

52 %

Fats

54 g

(of which)

saturated fats ** - 6 g

ratio

omega 3 ***omega 6

= 1:3

Minerals

iron

110 %

calcium

28 %

potassium

73 %

zinc

35 %

Vitamins

141 %

B group

107 %

69 %

Folic acid ****

55 %

130 %

109 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas