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Friday 16. 7. 2021
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Purple and White Cauliflower Baked in Tomatoes, Millet Salad with Rosemary Oil and Paprika Salsa

165 

No allergens.

Nutritional values will be available soon, thank you for understanding!

Illustrative photo.

nutritional values

60 % daily nutritional need covered

700 g portion

721 kcal energy

14 %
Proteins
21 g
29 %
Carbohydrates *
71 g
(of which)
simple sugars - 21 g
55 % fiber - 21 g
37 %
Fats
35 g
(of which)
saturated fats ** - 4 g
ratio
omega 3 ***omega 6
= 1:5
Minerals
iron
130 %
calcium
23 %
potassium
46 %
zinc
49 %
Vitamins
A
249 %
B group
146 %
C
354 %
Folic acid ****
71 %
E
97 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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