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Wednesday 1. 3. 2023
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Pečená růžičková kapusta s pekanovými ořechy a cizrnou v rajčatové omáčce, papriková salsa s olivami a jáhlový salát

195 

Alergeny: 8

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 decodingnutritional values

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69 % daily nutritional need covered

550 g portion

814 kcal energy

21 %
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Proteins
32 g
30 %
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Carbohydrates *
73 g
(of which)
simple sugars - 29 g
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77 % fiber - 29 g
38 %
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Fats
36 g
(of which)
saturated fats ** - 4 g
ratio
omega 3 ***omega 6
= 1:1
Minerals
iron
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129 %
calcium
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27 %
potassium
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54 %
zinc
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58 %
Vitamins
A
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322 %
B group
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174 %
C
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433 %
Folic acid ****
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95 %
E
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91 %
K
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642 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas