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Thursday 6. 4. 2023
 decoding

Malajský Nasi goreng s tofu ne-vajíčkem, křupavý salát s klíčky

195 

Obsahuje alergeny: 6

Nealergeny: koriandr

Cannot be ordered

 decodingnutritional values

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55 % daily nutritional need covered

550 g portion

686 kcal energy

27 %
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Proteins
46 g
25 %
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Carbohydrates *
68 g
(of which)
simple sugars - 16 g
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45 % fiber - 17 g
20 %
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Fats
21 g
(of which)
saturated fats ** - 4 g
ratio
omega 3 ***omega 6
= 1:2
Minerals
iron
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147 %
calcium
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31 %
potassium
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38 %
zinc
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32 %
Vitamins
A
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222 %
B group
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57 %
C
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135 %
Folic acid ****
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62 %
E
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16 %
K
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144 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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