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Tuesday 12. 10. 2021
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Curry with Roasted Eggplant

165 

Contains allergens: 6

Recipe from a cook book Kuchařka životem.

 heightnutritional values

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60 % daily nutritional need covered

700 g portion

469 kcal energy

16 %
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Proteins
24 g
23 %
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Carbohydrates *
55 g
(of which)
simple sugars - 20 g
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45 % fiber - 17 g
13 %
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Fats
12 g
(of which)
saturated fats ** - 4 g
ratio
omega 3 ***omega 6
= 1:2
Minerals
iron
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glow
110 %
calcium
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29 %
potassium
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39 %
zinc
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20 %
Vitamins
A
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glow
466 %
B group
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glow
291 %
C
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60 %
Folic acid ****
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glow
115 %
E
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21 %
K
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glow
445 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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