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Thursday 16. 9. 2021
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Berbere lentils with spicy oil, couscous pilaf with raisins and pistachios, green bean and pea salad

165 

 heightnutritional values

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68 % daily nutritional need covered

700 g portion

996 kcal energy

62 %
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Proteins
35 g
Carbohydrates *
142 g
(of which)
simple sugars - 28 g
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63 % fiber - 24 g
54 %
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Fats
36 g
(of which)
saturated fats ** - 4 g
ratio
omega 3 ***omega 6
= 1:4
Minerals
iron
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glow
123 %
calcium
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17 %
potassium
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44 %
zinc
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38 %
Vitamins
A
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glow
138 %
B group
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63 %
C
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glow
108 %
Folic acid ****
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glow
106 %
E
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45 %
K
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72 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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