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Friday 8. 4. 2022
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Sushi rolky s okurkou, ředkvičkou, marinovaným tofu a avokádem, netuňákový salát, arašídová omáčka, nakládaný zázvor, pickles

195 

Recept podle kuchařky Obnažená veganka.

Alergeny: 5, 6

Cannot be ordered

 decodingnutritional values

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56 % daily nutritional need covered

700 g portion

1033 kcal energy

29 %
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Proteins
43 g
42 %
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Carbohydrates *
99 g
(of which)
simple sugars - 32 g
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49 % fiber - 19 g
51 %
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Fats
47 g
(of which)
saturated fats ** - 7 g
ratio
omega 3 ***omega 6
= 1:2
Minerals
iron
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96 %
calcium
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33 %
potassium
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52 %
zinc
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23 %
Vitamins
A
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384 %
B group
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196 %
C
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142 %
Folic acid ****
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57 %
E
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34 %
K
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66 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas