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Wednesday 25. 1. 2023
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Tofu, Celery and Nori Seaweed Burger, Potato Salad with Vegetables and Cashew Nut Mayonnaise

195 

Contains allergens: 6, 8, 9, 10

 decodingnutritional values

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56 % daily nutritional need covered

550 g portion

754 kcal energy

48 %
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Proteins
27 g
Carbohydrates *
107 g
(of which)
simple sugars - 20 g
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36 % fiber - 14 g
43 %
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Fats
28 g
(of which)
saturated fats ** - 4 g
ratio
omega 3 ***omega 6
= 1:6
Minerals
iron
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143 %
calcium
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47 %
potassium
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44 %
zinc
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53 %
Vitamins
A
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148 %
B group
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60 %
C
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38 %
Folic acid ****
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24 %
E
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31 %
K
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46 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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