Thursday 9. 3. 2023

Ragout of Butter Beans, Pumpkin and Coconut Milk, Potato Rösti with Apples, Rosemary and Spelled Groats, Pickles Salad with Radish and Coriander

195 Kč

Contains allergens: 1

Cannot be ordered

54 % daily nutritional need covered

550 g portion

753 kcal energy

49 %

Proteins

28 g

Carbohydrates *

119 g

(of which)

simple sugars - 23 g

73 % fiber - 28 g

54 %

Fats

35 g

(of which)

saturated fats ** - 8 g

ratio

omega 3 ***omega 6

= 1:5

Minerals

iron

136 %

calcium

18 %

potassium

53 %

zinc

50 %

Vitamins

391 %

B group

58 %

67 %

Folic acid ****

57 %

37 %

36 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas