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Friday 3. 6. 2022
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Pečené brambory s červenou řepou, salát z quinoy a mandlí, bílé fazole v dijonské omáčce s tymiánem

195 

Alergeny: 6, 8, 10

Foto je ilustrační.

Cannot be ordered

 heightnutritional values

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61 % daily nutritional need covered

700 g portion

1374 kcal energy

18 %
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Proteins
26 g
52 %
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Carbohydrates *
124 g
(of which)
simple sugars - 28 g
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55 % fiber - 21 g
67 %
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Fats
62 g
(of which)
saturated fats ** - 17 g
ratio
omega 3 ***omega 6
= 1:1
Minerals
iron
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223 %
calcium
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36 %
potassium
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76 %
zinc
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55 %
Vitamins
A
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46 %
B group
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82 %
C
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59 %
Folic acid ****
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81 %
E
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53 %
K
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173 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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