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Monday 16. 8. 2021
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Dal with Eggplant Masala, Pistachio Biryani, Crispy Celery Salad with Marinated Tofu

165 

Contains allergens: 6, 8, 9, 10

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69 % daily nutritional need covered

700 g portion

1001 kcal energy

66 %
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Proteins
37 g
127 %
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Carbohydrates *
166 g
(of which)
simple sugars - 21 g
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75 % fiber - 29 g
38 %
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Fats
25 g
(of which)
saturated fats ** - 3 g
ratio
omega 3 ***omega 6
= 1:4
Minerals
iron
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123 %
calcium
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30 %
potassium
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43 %
zinc
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49 %
Vitamins
A
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55 %
B group
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61 %
C
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133 %
Folic acid ****
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119 %
E
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28 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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