MENU

 decoding
Tuesday 14. 9. 2021
 decoding

Curry with Peanuts, Indian Coleslaw and Rice with Turmeric

165 

 decodingnutritional values

 decoding
 decoding

67 % daily nutritional need covered

700 g portion

956 kcal energy

60 %
 decoding
 decoding
Proteins
34 g
Carbohydrates *
144 g
(of which)
simple sugars - 22 g
 decoding
 decoding
22 % fiber - 56 g
46 %
 decoding
 decoding
Fats
31 g
(of which)
saturated fats ** - 5 g
ratio
omega 3 ***omega 6
= 119
Minerals
iron
 decoding
 decoding
119 %
calcium
 decoding
 decoding
22 %
potassium
 decoding
 decoding
31 %
zinc
 decoding
 decoding
48 %
Vitamins
A
 decoding
 decoding
395 %
B group
 decoding
 decoding
62 %
C
 decoding
 decoding
129 %
Folic acid ****
 decoding
 decoding
120 %
E
 decoding
 decoding
42 %
K
 decoding
 decoding
98 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

lžička