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Tuesday 3. 8. 2021
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Chickpea tagine with almonds and marinated lemon, roasted red rice with broccoli and peas with tahini dressing

165 
Cannot be ordered

 heightnutritional values

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62 % daily nutritional need covered

700 g portion

994 kcal energy

42 %
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Proteins
24 g
Carbohydrates *
148 g
(of which)
simple sugars - 34 g
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53 % fiber - 21 g
58 %
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Fats
38 g
(of which)
saturated fats ** - 4 g
ratio
omega 3 ***omega 6
= 1:8
Minerals
iron
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glow
104 %
calcium
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24 %
potassium
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36 %
zinc
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50 %
Vitamins
A
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glow
358 %
B group
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63 %
C
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48 %
Folic acid ****
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36 %
E
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53 %
K
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90 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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