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Friday 28. 5. 2021
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Chickpea slices, sweet potato sauce, oatmeal dumplings with celery, green pod salad

165 

 heightnutritional values

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56 % daily nutritional need covered

700 g portion

956 kcal energy

110 %
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Proteins
62 g
86 %
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Carbohydrates *
112 g
(of which)
simple sugars - 13 g
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48 % fiber - 19 g
48 %
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Fats
31 g
(of which)
saturated fats ** - 5 g
ratio
omega 3 ***omega 6
= 1:8
Minerals
iron
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104 %
calcium
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16 %
potassium
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24 %
zinc
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58 %
Vitamins
A
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461 %
B group
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36 %
C
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23 %
Folic acid ****
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46 %
E
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22 %
K
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46 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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