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Thursday 12. 8. 2021
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Beetroot burgers, tofunaise with pickles, baked potatoes and carrots, Chinese cabbage with dill and seeds

165 

Contains allergens: 1, 6, 8

 heightnutritional values

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63 % daily nutritional need covered

700 g portion

878 kcal energy

40 %
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Proteins
23 g
Carbohydrates *
95 g
(of which)
simple sugars - 20 g
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60 % fiber - 23 g
75 %
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Fats
49 g
(of which)
saturated fats ** - 6 g
ratio
omega 3 ***omega 6
= 1/2
Minerals
iron
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glow
118 %
calcium
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37 %
potassium
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53 %
zinc
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50 %
Vitamins
A
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glow
887 %
B group
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60 %
C
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65 %
Folic acid ****
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69 %
E
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65 %
K
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64 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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