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Friday 13. 8. 2021
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Baked tofu in adobo sauce, corn Masa harina flatbread, roasted mushrooms with coriander, Coleslaw salad

165 

Contains allergens: 6, 10

 heightnutritional values

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64 % daily nutritional need covered

700 g portion

926 kcal energy

52 %
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Proteins
30 g
83 %
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Carbohydrates *
108 g
(of which)
simple sugars - 16 g
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47 % fiber - 18 g
60 %
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Fats
40 g
(of which)
saturated fats ** - 5 g
ratio
omega 3 ***omega 6
= 1:2
Minerals
iron
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84 %
calcium
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52 %
potassium
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94 %
zinc
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44 %
Vitamins
A
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glow
236 %
B group
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54 %
C
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glow
102 %
Folic acid ****
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38 %
E
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32 %
K
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61 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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